Summary: On today's show our guest is Jamie Abrams. Jamie's brand Embodied Badass is the art and science of badassery through yoga, movement, healthy lifestyle choices and body-mind connection. This is a super fun and empowering topic and I look forward to exploring this unique subject toady. Jamie has been teaching yoga internationally for the past 18-years. She has a constant appetite for learning and maintains an on-going education in yoga, biomechanics and embodiment practices. Jamie has many strings to her bow, she's certified in: • Thai Yoga Massage • Super Sleep Yoga • Embodied Yoga Principles and • Partner Yoga, just to name a few.Jamie is known for her quick wit and her light-hearted approach to classes and workshops. She also keeps busy in her business with private tuition and mentoring other teachers. Jamie's focus is always to encourage building a strong foundation in both body and mind and through her practices, she will arm you with skills to make impactful life choices. I'm excited to have Jamie on the show and I know you will be empowered by her badassery attitude to life, love and everything in between. Please help me in welcoming Jamie Abrams.
