Summary: Does the 9-5 grind ever get you down? No matter what you do for a living, whether that is in a job or in your own business, the repetitive nature of work can sometimes encroach into the balanced of your life. Throw into the mix expectations of career advancement, a perfect family life, health and property, and the desire for more and more financial security and often you have a recipe for disaster. Corporate burnout is much more common that you would think. Often people seem to have it together. They pay their bills on time, they are great at their jobs and their career is moving forward at a great rate of knots, however deep down often people are suffering from the heavy weight of expectation and conforming to what society expects them to become. Our guest today experienced all of these things and ultimately it ended badly for her. Ridiculous hours in the corporate world lead to chronic fatigue and exacerbated the anxiety she was feeling. This ultimately this lead to a very serious burnout. Fast Forward and after some deep introspection and a determination to embrace a more holistic lifestyle Tammi discovered her true self. In the process of embracing a new way of living she discovered that she was not an island in her experience, and it is, in fact, pretty common in the corporate world. Tammi's business Vision Scope Coaching helps businesses and individuals with the slow moving stressors of the modern corporate world that we all face. She is an expert in helping people with high functioning anxiety and even has an online course to help people through this challenge and onto a more balanced and wholistic life. For me as a podcaster, this is one of the most important topics that I could cover since it relates to every single person with a job or a business, which is virtually everyone listening to this! Being more mindful and understanding what is happening with your breath and the chemistry of your body are some simple tools to help you take back control of your life if you are feeling stressed out or just a little down about work. Tammi has some amazing and effective solutions and it is my pleasure to be sharing her story and her philosophy with you today. Remember, you are completely in control of your life, you are the one that is responsible for your future and for your sovereignty as an individual and as a contributing member of society . Your future depends on knowing yourself and knowing that you have found the balance and equilibrium in your life. If your having a bit of a hard time finding that balance, Tammi will help you get there so listen in closely as she drops value bomb after value bomb on this show. http://visionscopecoaching.com/ https://www.facebook.com/VisionScopeCoaching/ https://www.instagram.com/visionscope_coaching/ https://thewellnessacademy.teachable.com/
