140 SP 6 Ways to Build Your Resilience




The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health show

Summary: Like grit, executive functioning, and mindfulness, resilience is a buzzword these days. But what does it really mean to be resilient? How do we rebound from setbacks? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 6 ways to rally, rebound, and plain old bounce back. Read the full transcript here: http://bit.ly/2lzb6iH