Summary: You MUST be able to choose what you want in the long run (your desired weight loss results!) vs what you want right now (... that cookie, the wine, the chips, the trail mix..) It sounds simple, but it’s one of the skills that most women struggle with and keep them stuck with results and habits they don’t actually want. If you’re ready to LEARN MORE about the skill of ‘waiting’ & the art of ‘delay’ for your own weight loss success- this podcast episode is for you! xo Brenda
