Summary: B”H<br> <br> Do you struggle with mood swings? Well, don’t we all? No, in all seriousness, are there certain emotions that often just take over your life – control you!? My guest says she has a solution, a natural solution. You’re listening to Jewish Latin Princess. I’m Yael Trusch, your host. Welcome back to the show! Today, we’re moving to Moodtopia! What’s Moodtopia, you ask? <a href="https://sarachana.com" target="_blank" rel="noopener">Sara Chana Silverstein</a> is here to tell us. <br> Sara Chana is the author of the newly released book <a href="https://amzn.to/2XjBMDH" target="_blank" rel="noopener">MOODTOPA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy and More</a>. Her book received accolades from renowned names in the wellness space: Deepak Chopra, Dr. Aviva Romm and Mayim Bialik.<br> Sara Chana is a master herbalist RH (AHG), classical homeopath, board-certified lactation consultant (IBCLC) mother of seven children and creator of the APP: Sara Chana’s Breastfeeding Guide.<br> Sara Chana is regularly featured on CBS, ABC, NBC & FOX news and other media outlets discussing how people can integrate alternative with conventional medicine. We talk about that today. We talk about herbs, lifestyle, and more. Ok, ladies let’s go for Moodtopia! Here’s Sara Chana Silverstein.<br> You can find Sara Chana on her website <a href="https://sarachana.com" target="_blank" rel="noopener">sarachana.com</a> and on Instagram @sarachanas.<br> And you can purchase her new book right <a href="https://amzn.to/2XjBMDH" target="_blank" rel="noopener">here</a>. (I spoke about it <a href="https://jewishlatinprincess.com/books-read-in-january/" target="_blank" rel="noopener">here</a>.)<br> <a href="https://www.amazon.com/Moodtopia-Stress-Balance-Remedies-Aromatherapy/dp/0738220043/ref=as_li_ss_il?crid=2XD854KVTYRQ4&keywords=moodtopia&qid=1551062469&s=gateway&sprefix=moodtopia,aps,154&sr=8-1&linkCode=li3&tag=jewish0dd-20&linkId=9898c317252ebbe15fbd2ef95a53c4b9&language=en_US" target="_blank" rel="noopener"></a><br> P.S.<br> On the Episode’s intro, I spoke about my daughter’s fundraising drive to attend the International Chidon Sefer Hamitzvos Competition and Shabbaton in New York. If you’d like to help her join hundreds of other hard working #JewishGirls in a weekend of unity and belonging, sharing their Torah learning with the world,
