Jorge Cruise - How To Intermittent Fast, The Myths and Truths Behind Intermittent Fasting, Diet, Fitness, & Weight Management

Summary: #179: On this episode we sit down with celebrity trainer and best-selling author Jorge Cruise to discuss health, weight management, diet, and intermittent fasting. There are a lot of myths and truths around intermittent fasting and the proper way to intermittent fast effectively. Jorge is here to break it all down.