Summary: Today my friend Josh Perry is on the podcast to share his biohacked healing journey and top health tips! Josh is a former professional BMX athlete, motivational speaker, and certified holistic health coach who is fighting 4 brain tumors, which led him on a path to researching brain health, performance, and longevity. On today’s episode you will learn: How josh stopped the growth of his brain tumors using the ketogenic diet; how to combine epigenetics, brain training and other holistic health practices to optimize health and performance; how these practices can be applied to other health issues like seizures and diabetes; why mindset is a critical component of healing; how to erase limiting subconscious programming; why removing the goal may actually lead you to successfully reach the goal; what a morning manifesto is and how to create one; how you can re-wire your brain by doing new things; why you might want to start brushing your teeth with the opposite hand; why brain health should always come first; why what you think you want isn’t actually what you really want; how to biohack your sleep; how to biohack your workout routine; why supplements are not the end-all-be-all biohack; and how to prime your body and brain for a successful day! --- Send in a voice message: https://anchor.fm/biocurious/message
