Heard some Krazy Keto Myths? Luis Villasenor of Ketogains Clears Them Up! Podcast #15
Summary: <p>Heard some Krazy Keto Myths? Luis Villasenor of Ketogains Clears Them Up! Podcast #15</p> <p> Caught up with Luis Villasenor of <a href="https://www.ketogains.com/">Ketogains</a> fame - at Low Carb Mallorca. Great conversation on many myths concerning Keto and muscle building, and other aspects of keto diet for optimal health. Sound quality not amazing, and I've changed to a new model of lapel mic after this experience - need directional designs to cut out the background! </p> <p><strong>VIDEO PODCAST: </strong> <a href="https://www.youtube.com/watch?v=81RlIkdtA7g">https://www.youtube.com/watch?v=81RlIkdtA7g</a> </p> <p><strong>TRANSCRIPT: https://thefatemperor.com/wp-content/uploads/2019/04/Luis-Villasenor-talks-keto-and-lean-body-mass-with-Ivor-Cummins.pdf</strong></p> <p><strong>INDEX/CONTENTS:</strong></p> <p><a href="https://www.youtube.com/watch?v=81RlIkdtA7g&t=0s">00:00</a> Protein and Carbohydrate and Insulin’s effects in building muscle</p> <p><a href="https://www.youtube.com/watch?v=81RlIkdtA7g&t=393s">06:33</a> The average person is different than the elite bodybuilder – how to use protein properly</p> <p><a href="https://www.youtube.com/watch?v=81RlIkdtA7g&t=764s">12:44</a> Challenges with aging and muscle maintenance, fat avoidance </p> <p><a href="https://www.youtube.com/watch?v=81RlIkdtA7g&t=937s">15:37</a> The power of Protein Sparing Modified Fast (PSMF) </p> <p><a href="https://www.youtube.com/watch?v=81RlIkdtA7g&t=1135s">18:55</a> The importance of eating for “nutrient density” </p> <p><a href="https://www.youtube.com/watch?v=81RlIkdtA7g&t=1200s">20:00</a> A calorie is of course not just a calorie – and corporate influences </p> <p><a href="https://www.youtube.com/watch?v=81RlIkdtA7g&t=1540s">25:40</a> Protein and cancer? The MTOR discussion </p> <p><a href="https://www.youtube.com/watch?v=81RlIkdtA7g&t=1808s">30:08</a> The war for and against Low Carb diets continues </p>
