Summary: 5 Ways to Get Out of A Funk & Feel Good Again - Episode 003 Have you ever been in a bad mood for no reason? You feel blah, underwhelmed, and grey. You think it has NOTHING to do with you. Maybe you think your funk is from: -The weather -Traffic -An argument with your spouse -Your negative coworkers Would it surprise you to learn that 9 times out of 10, your funk has to do with something you aren’t doing? We made a list of our top five go-to’s that we use whenever we are feeling out of alignment. Five Tips to Get Out of a Funk: Move your body Journaling & Affirmations Practice Gratitude Eat nutrient rich, high-vibe foods Reflection/Quiet time - bath, meditation, technology free Practicing just one or two of the above tips can help you go from feeling funky (not the good kind) to fabulous! Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful! Find us on Instagram: @thedivinemaven @themindfulbabe Visit our Websites: www.jessicahutto.com www.mindfulbabe.com
