Summary: I’ve often spoke of the importance of dedicating time to MSD sessions in each training week. They will not only keep you sharp, fine tune your running skills but if you’re not already doing them, it may be the reason you can’t seem to break through your performance plateau’s.<br> If you are currently dong what you’ve been told are speed workouts at the track and you are not doing or don’t understand the nature of the motor skill development drills explained in this podcast, all of your hard work will ultimately yield little progress.<br> The process I’ll explain in this episode, taken to heart, has the potential to bring your performance to the next level and well beyond expectation. If you’re a runner, if you compete in Spartan Races or Tough Mudder, you do not want to miss this episode.<br> <br>
