Summary: <p>What's the difference between Internal and External Motivation and how do we use them to our advantage?</p> <p>In this episode I break down the two and introduce you to my three levels of motivation to make a positive and permanent change</p> <p>Don't forget!!!</p> <p>We will soon be closing our doors to our last ever GrenadeFIT 8 Fat Loss Challenge here you could win a Holiday with me to Ibiza!</p> <p>To find out more <a href="http://www.grenadefit8.com">CLICK HERE</a></p>
