Summary: <p>Feeling hyped and for a few reasons! Before we dive into today's episode - the new 'Wednesday Lunchtime Blog' is now going into it's four week, which I guess is almost a small addition currently to this Podcast series. It's a soft, light hearted post (I like to see / view / read it as your balanced healthy meal of the day) yeah, yeah anyways ha! You can visit this via the website @ >> www.alexover.com <<</p> <p>Also to this, was our first 'Meet Up' group session in London. Which focuses currently around 'Mens Mental Health' and the great news is that people turned up (YES) It was a fulfilling and I got really excited by the energy and commitment from the guys as well as the deep honest conversations we all had. Everyone has a great story to tell, which creates such deep meanings and connection, beats even something like a podcast (I said it) and social media posts, you know the kinda ones which make you look good. You know you just can't beat face to face interaction but you know what I mean ;)</p> <p>Wow - long winded and really didn't mean that... Good reasons though.</p> <p>So....</p> <p>Back to today's episode on 'Overload' I feel this doesn't really need much of an intro but to just sit back and relax (while I blabber all the way through)</p> <p>But no honestly it's a brill subject to talk about and I hope you gain something from it and have a wee think what it means to you on your end.</p> <p>See you on the next on!</p> <p>See ya!</p> <p>AO</p> <p><br></p> <p><br></p>
