Summary: <p>In this podcast, we discuss a common blood pressure medication class and it's affect on your vitamin and mineral levels. Watch on <a href="https://www.youtube.com/watch?v=d_vSQqmaHzE">youtube</a></p> <p><br></p> <p>The blood pressure class to which I refer are Diuretic Medications. A diuretic is a type of medications that helps one eliminate excess sodium and ultimately water, from their kidneys. Diuretics are frequently used as first-line therapy for the treatment of high blood pressure. These medications do a great job for most in lowering blood pressure values. I frequently prescribe them to patients when diet and lifestyle changes are not enough to lower their blood pressure. </p> <p>It is important if you are on this type of medication, do not stop taking it. High blood pressure is also a dangerous condition which can increase your risk for a heart attack, stroke and kidney disease. </p> <p><br></p> <p>Diuretic blood pressure medications include: </p> <p>-Hydrochlorothiazide </p> <p>-Triamterene-hydrochlorothiazide (Dyazide, Maxzide) </p> <p>-Chlorthalidone </p> <p>-Spironolactone (aldactone) and </p> <p>sometimes furosemide also known as lasix. </p> <p><br></p> <p>Fortunately, these medications do a great job for most and lower blood pressure to safe levels. </p> <p><br></p> <p>However, regular use can result in low blood levels of sodium, potassium and magnesium. In addition, they may caused dehydration in some if water intake is inadequate. </p> <p><br></p> <p>Other Nutrients depleted , in addition to sodium, potassium and magnesium include: </p> <p>Calcium (Ca) </p> <p>Vitamin C </p> <p>Vitamin B1 (Thiamine) </p> <p>Vitamin B6 (Pyridoxine) </p> <p>Zinc </p> <p><br></p> <p>Low levels of sodium can cause weakness, fatigue, dizziness and sometimes even mental confusion. </p> <p>Low levels of potassium and magnesium can cause muscle cramps and in some cases, irregular heartbeats, which may or may not cause symptoms. </p> <p><br></p> <p>Consider asking your health care provider if alternative blood pressure medications can be considered. </p> <p><br></p> <p>However, do not stop taking your medication unless advised to do so by your physician. </p> <p><br></p> <p>Some studies show Co-enzyme Q10 and Hawthorne Berry supplementation may help lower blood pressure. </p> <p><br></p> <p>Magnesium may also be helpful. Low levels of vitamin C can result in easy bruising while low levels of zinc can weaken the immune system, lead to skin rashes, and result in chronic diarrhea. If you are are taking a diuretic, try to get these nutrients from your diet, which is the preferred method. </p> <p><br></p> <p>A diet high in fruits and leafy green vegetables may be helpful. Also, the following supplements may be considered, especially if you are unable to get adequate amounts through diet. </p> <p>Calcium 500 mg daily (one needs adequate vitamin D to ensure absorption of calcium) </p> <p>Magnesium chelate-125 mg to 500 mg </p> <p>Potassium (also present in a quality multivitamin) </p> <p>Vitamin C- 500 mg daily minimum </p> <p>B-complex as directed on the label </p> <p>Zinc-10 mg to 25 mg (also present in quality multivitamins) </p> <p><br></p> <p>Also, follow me on instagram and twitter @ericmadridmd </p> <p><br></p> <p>DISCLAIMER- the information in this video if for informational purposes only. I am not providing you with medical advice. Consult with your own personal physician before making any changes to your medications. </p> <p><br></p> <p>Sources: </p> <p>Supplement Your Prescription Copyright 2007 by Hyla Class, MD </p> <p>Drug Muggers by Suzy Cohen, RPh. Copyright 2 </p>
