EP. 103- OBLIGATION EATING: eating something when you don't want to make others 'feel bad'... IT WILL KEEP YOU STUCK AT YOUR OWN EXPENSE

Summary: In this episode, I talk about what I call: OBLIGATION EATING and give you an entirely new perspective on how to approach these situations so that it doesn't feel like such a big challenge. It might seem like a small insignificant issue, but tons of women sacrifice the lifestyle and the results they want, simply because they don't want to make others 'feel bad'.