62. On body positivity, 'no sweat' fitness + changing the cultural narrative around bodies with Dr. Kate Browne

Summary: This week I’m chatting with Dr. Kate Browne, and this interview is literally PACKED with her wisdom on body positivity, and specifically how we can find our place within the movement. We also talk about how she got into this work as a writer and educator, and her thoughts on how we can redefine fitness in our own lives. Hope you love this conversation as much as I did!