Summary: Welcome back to the Calm and Connected Podcast! In this episode, I talk about the difference between healthy and unhealthy coping skills, how the Coping Skills Checklist was created, and a brief overview of the 5 different coping styles:
Summary: Welcome back to the Calm and Connected Podcast! In this episode, I talk about the difference between healthy and unhealthy coping skills, how the Coping Skills Checklist was created, and a brief overview of the 5 different coping styles: