Summary: <p>We're protein-aholics. </p> <p>We stress getting protein into our systems way to much.</p> <p>We're pouring these protein powders down our throats on top of the copious amounts of meat we consume.</p> <p>The amount of protein our bodies are being forced to handle today is simply unprecedented. People did not have these supplements thousands or years ago or even 100 years ago.</p> <p>On top of that, the whey protein that we consume boosts Insulin-like growth factor 1 (IGF1), which, yes, helps us to build muscles after going to the gym...</p> <p>but...</p> <p>Higher IGF1 also decreases longevity.</p> <p>THIS IS A HIGHLIGHT EPISODE. FOR THE FULL CONVERSATION WITH <a href="https://drjoelkahn.com/">DR. JOEL KAHN</a>, VISIT: <a href="https://jordanparishealth.com/ep49/">https://jordanparishealth.com/ep49/</a></p>
