![The Fit Couples Perspective show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/087/508/small/the-fit-couples-perspective.png)
Summary: Have you ever wondered what helps keep you maintain a low calorie diet? What are good options for drinks? What are some good low calorie foods? What are our favorite sauces and seasonings to use? How many times a day to eat, and other ways to keep you sane during a low calorie diet!