The Bevan James Eyles Show, Episode 150 - How to create change




The Bevan James Eyles Show - The Fitness Behaviour Podcast show

Summary: This episode of The Bevan James Eyles show addresses how to create change in your life. It has a focus on changing the areas where you have 'set in your ways' habits that could be improved but you resist. In the show Bevan teaches you a process that allows you to change these areas, so you can be more effective at what is important to you.