![Anxiety Slayer with Shann and Ananga show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/091/946/small/the-anxiety-slayer-podcast.jpg)
Summary: In this week's podcast we're talking about meditation versus breathing practices for anxiety relief and sharing something of our own personal practices. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com