Summary: AMRAP 50 minutes | Finishing first at last weekend's Wodapalooza, makes Patrick Vellner the most recent athlete to qualify for the 2019 CrossFit Games. Vellner has years of competition experience ranging from National level gymnastics to back-to-back podium finishes at the CrossFit Games. Both athlete and doctorate student, Vellner shares the type of training and mentality it takes to most efficiently and effectively reach his goals.
