Summary: <a href="https://barbraveling.com/wp-content/uploads/2015/04/How-to-Renew-Your-Mind-for-Weight-Loss.jpg"></a><br> See also: Taste for Truth Christian Weight Loss Podcast. <a href="https://barbraveling.com/christian-weight-loss-podcast/">Click here</a> for more info! <a href="https://itunes.apple.com/us/podcast/taste-for-truth-weight-loss-encouragement/id1203994286?mt=2">Click here</a> to view on iTunes.<br> An interview with Karina, who is doing a renewing of the mind project on weight loss.<br> I’ve always been intrigued by the idea of coaching, so at the end of our online class for The Renewing of the Mind Project last month, I asked if anyone would be interested in a free coaching call and also be willing to tape the call for a possible podcast.<br> I’m so happy that Karina volunteered as I had a wonderful time visiting with her and I think our conversation will be helpful to anyone struggling with either weight loss or establishing a renewing of the mind habit.<br> I hope to play some other coaching sessions on podcasts down the road at some point. If anyone would be interested in a free coaching session, please let me know. It could be for any project–emotions, habits, goals, or weight loss.<br> Here are a few of the things we’ll be talking about on today’s podcast:<br> <br> * How to develop a consistent renewing-of-the-mind habit.<br> * Lies we believe that keep us from renewing of our minds.<br> * How to use the starting a habit questions and Bible verses in <a href="https://amzn.to/2sOjCiM">The Renewing of the Mind Project</a> to help establish a renewing of the mind habit.<br> * The thoughts that precede a binge.<br> * What to do if you can’t renew your mind right away after you break your boundaries.<br> * How to renew your mind if you’re using calories or Weight Watcher’s boundaries.<br> * How to renew your mind if you have young kids at home.<br> * Wanting a fun, problem-free life and how that interferes with weight loss.<br> <br> Links to the renewing of the mind tools and resources we discussed on the podcast:<br> <br> <a href="https://barbraveling.com/2014/03/09/how-to-truth-journal/">Truth journaling</a> – blog post<br> <a href="https://www.youtube.com/watch?v=BmlnbKBCHdE">How to Truth Journal</a> – a video<br> <a href="https://amzn.to/2sOjCiM">The Renewing of the Mind Project</a><br> <a href="https://barbraveling.com/2014/07/16/chp03/">Podcast with my friend who lost 150 pounds.</a><br> <a href="https://amzn.to/2YlooQD">Taste for Truth: A 30 Day Weight Loss Bible Study</a><a href="http://www.amazon.com/Taste-Truth-Weight-Bible-Study/dp/0980224314/ref=sr_1_1?ie=UTF8&qid=1429212616&sr=8-1&keywords=taste+for+truth"> </a><br> <a href="https://amzn.to/34X3nOw">Freedom from Emotional Eating Bible Study</a><br> <a href="http://www.amazon.com/Gospel-Treason-Betraying-Hidden-Idols/dp/1596384026/ref=sr_1_1?ie=UTF8&qid=1429212704&sr=8-1&keywords=brad+bigney">Gospel Treason</a>, by Brad Bigney<br> <a href="https://barbraveling.com/wp-content/uploads/2014/04/Truth-Lie-Chart.pdf">Lie-Truth Charts</a><br> <br> Also wanted to let everyone know I’m having a few problems with my blog lately – hope to get that cleared up soon, and also working on a new blog design!<br> <enclosure url=”http://traffic.libsyn.com/christianhabits/Weight_Loss_and_the_Renewing_of_the_Mind.mp3″ length=”28981849″ type=”audio/mpeg” /><br>
