Summary: Episode Show Notes jeffsanders.com/035 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary It's almost time for running season. Are you ready? This week's episode of The 5 AM Miracle features a thorough discussion on how to train for your first big race, from a 5K all the way up to a full marathon. I have run about a dozen marathons and few ultramarathons in the last few years. Every race has taught me a little more about what it means to train well for a race and what it means to screw up badly. Predictably, I almost always realize I didn't trained enough and I didn't train properly. So, today I'm sharing 5 Do's and 5 Don'ts on how to prepare for your first big race. Resources Mentioned in the Show Ultramarathon Man [book by Dean Karnazes] Finding Ultra [book by Rich Roll] Eat & Run [book by Scott Jurek] Born to Run [book by Christopher McDougall] Running on Empty [book by Marshall Ulrich] How to Train for Your First Half Marathon [blog post] Heart Rate Training [blog post] Burst Training Podcast Episode [#28] Exercise Gear Recommendations [bottom of the page]
