Health Benefits of Kombucha and How to Brew it at Home




The 5 AM Miracle: Healthy Productivity for High Achievers show

Summary: Episode Show Notes jeffsanders.com/037 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Are you ready to try something a bit radical? In this week's episode of The 5 AM Miracle Podcast I discuss the health benefits of kombucha and exactly how you can start brewing it at home yourself, step-by-step. Today I go in depth and share my 2-year history with brewing this sexy Chinese tea at home. You're gonna love it! Resources Mentioned in the Show What is Kombucha? [blog post] How to Brew Kombucha at Home [blog post] Kombucha Every Day for a Year: Results from My Experiment [blog post] GT’s Kombucha [popular kombucha found in many stores] Order a SCOBY online [Organic, live culture]