![Rock Star Coaching Show show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/089/893/small/highway-to-health-podcast.jpg)
Summary: Dustin and Christian talk about the benefits of High Intensity Interval Training, or H.I.I.T, and how you can get jaw-dropping results in 30 minutes. They discuss how to make fitness fit into your day so you can live long and strong for decades.