282: Friday FAQ, Winter Comfort Food with a side of Global Beliefs.




The Healthification Podcast show

Summary: In Mondays #280 show we covered ‘3’ Swap Confusing For Simple tips one each under the categories of Fuel of Move and of Life. I also mentioned in todays show I’d share a strategy to make doing the do (!) so far as those tips easier for you. So now it’s time to deliver by looking at each category under the filter of Global Beliefs. I’m also going to finish todays show with 7 body ... READ MORE