286: Monday Motivation, 4 Signs You’re Eating Too Many Carbs.




The Healthification Podcast show

Summary: I’m recording todays show as a reformed carb-Queen. So please know everything I share today I’ve struggled with. I’m coming from a place of understanding not judgement. I used to love to demolish a whole french stick in a sitting. I’d eat 6 white bread rolls with raw 2-minute noodles as the filling for afternoon tea… and Yes, I’ve consumed an entire box of cereal (straight from ... READ MORE