290: Wednesday Weigh-in, Chasing Calm.




The Healthification Podcast show

Summary: Recently I saw an e-card with the quote “I’m frantically rushing home to relax.” I thought WOW that’s so me! I bet I’m not unique in this regard. In today’s show I’m weighing-in on: Chasing Calm. It’s sort of an oxymoron right?? However I chose it with volition because too often that’s exactly how it feels.  Perhaps because calm is not one of my natural strengths I really admire ... READ MORE