291: Friday FAQ, Fat Loss Tips: My 5 Best Quick Fixes.




The Healthification Podcast show

Summary: Although I’ve been very consistent with my exercise and nutrition over the past – oh, 17 years! – it’s only in the past few years that I’ve enjoyed results that I believe truly reflect the effort I put in. Can you relate? The results you’re seeing just don’t seem to fairly reflect the sweat and focus you’re giving? In today’s ... READ MORE