296: Wednesday Weigh-in, You’ve Got This.




The Healthification Podcast show

Summary: You’ve Got This.  I’ve told myself that many times this morning. And it’s only 6.19am! It’s my simple message to YOU today too. Sometimes, for whatever reason the self-talk that muscles its way into your mind is so negative it can make you feel like giving up. It’s natural, normal and human to have that self-talk however it’s also your responsibility to ... READ MORE