314: Wednesday Weigh-in, But It’s BORING!




The Healthification Podcast show

Summary: As I got my regular large long black at my semi-regular cafe last week the gent asked if I’d just been to the gym. And then I think he remembered my reaction a few weeks prior when he asked if I’d just been to Yoga. It was a disappointed, I hope not rude reaction: NO I lift weights… I’m a personal trainer. No offence to Yoga. I’m sure Yoga ... READ MORE