345: Damage Control After A Big Night.




The Healthification Podcast show

Summary: My intention is to keep todays show a little lighter. So I’m going to cover a topic I’ve had a fair bit of experience with in the past though perhaps not quite so much recently. Let’s chat… How to get straight back into your ideal fat burning day after too many bicep curls of glass to mouth! Or, put another way:  Damage Control After A Big Night. Whether you’re prone to the odd ... READ MORE