351: Vegetarian IRON BOOSTERS.




The Healthification Podcast show

Summary: Last week I devoted a couple of shows to High Protein Low Carb Vegetarian or put another way: my day on a plate.  And since then something’s been eating at me. I finished the 347 show with “close enough is good enough” so far as my potentially low iron intake. It’s true, monitoring micro-nutrients is a little tedious. It’s up there with calorie counting – firmly on my list of: ... READ MORE