358: How To Win Your Monday.




The Healthification Podcast show

Summary: Today’s podcast is inspired (and I use that term loosely!) by a client who regularly struggles with Monday-i-tis. Each Monday as he drags himself into the gym he announces “It’s a blue Monday” which I don’t know exactly the meaning of however I’m pretty sure it doesn’t mean he’s focusing of any of the 3 key questions I’m going to frame todays show around. It’s my belief that Monday ... READ MORE