Summary: Dr. Lindsay Goulet is the founder of Hot Mama Health & Fitness Ltd, a fitness franchise company dedicated to building community through family fitness. She uses her Ph.D. in Exercise Physiology to motivate and inspire women to not only get active, eat well and become healthy role models but to also accept and love their bodies. Using the franchise system and finding incredible women to work with, Lindsay has been able to spread the word of family fitness from her home, with her kids right beside her.<br> The Post Contains Affiliate Links<br> From this Episode<br> <br> Lindsay's mom was an aerobics instructor so she grew up loving fitness and seeing it as a chance to be with friends doing something fun.<br> <br> Exercise is not self care, it is essential care!<br> <br> Exercise is mental care. Exercise is about giving yourself energy, improving your sleep, improving your health overall, aside from whether or not you lose weight.<br> <br> You will not be in a worse mood when you get over a workout.<br> <br> Exercise is a great way to diffuse anxiety. Lindsay has set an example for her kids that exercise is a stress relief.<br> <br> Go for a walk with your kids to diffuse stress and it has a dual purpose: movement, and connection!<br> <br> Our bodies are incredible!<br> <br> <br> <br> Connect with Lindsay<br> hotmamafit.com<br> www.lindsaygee.ca<br> http://www.lindsaygee.ca/category/podcast/<br> <br> <br> Recommended Books<br> <br> Safety Kids Class (Audio)<br> <br> "Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport<br> <br> "You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" by Jen Sincero<br> <br> "Three Feet From Gold: Turn Your Obstacles in Opportunities" by Sharon L. Lechter and Greg S. Reid<br> <br> <br> <br> <br> Listen to your favorite books on Audible, click on the banner below to sign up!<br> <br> <br> <br> <br> <br> <br> #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */<br> <br> <br> Subscribe to our mailing list<br> * indicates required<br> First Name <br> <br> Email Address *<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[0]='EMAIL';ftypes[0]='email';}(jQuery));var $mcj = jQuery.noConflict(true);<br> Book your next cruise now! Great for couple and family retreats!<br> <br> <br> <br> Start your own blog. Sign up for web hosting at Sitground. <br> <br>
