#48- New Years Resolutions: How to Actually Achieve Your Goals with Julia Marie

Wellness Plus Podcast show

Summary: <p>As a personal trainer, Julia Marie has been able to observe successes and failures. In today's episode, she will share keys for setting and and achieving goals. Whether you want to lose weight, tone up, or meditate more, Julia will get you motivated to not only start your journey, but to persevere. </p>You can check out Julia Marie's <a href="https://www.amazon.com/30-Day-Yoga-Weight-Loss/dp/B07LB9B3KF">30 Day Yoga Weight Loss Transformation</a> on Amazon, FREE with prime for January only!