Summary: Have you ever wanted to run a meatless marathon? This week's episode of <a href="https://www.jeffsanders.com/itunes">The 5 AM Miracle Podcast</a> features an interview with P.J. Murphy from RunYogaThrive.com and we discuss everything from plant-based diets to running marathons and raising children.<br><br>P.J. did not grow up with a great diet, but he did have the guts to change later in life and re-invent his health. You have the same opportunity and P.J. has some great tips to get started now.<br><br><strong>Download the Script<br></strong><br>Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. If that sounds even the slightest bit interesting, then go ahead and <a href="https://s3.amazonaws.com/jcom-scripts/5amScript008.pdf">download the script</a>.<br><strong><br>The Tip of the Week<br></strong><br>Today’s tip is my response to a listener voicemail question:<ul><li> <a href="http://francesdrost.com/">Frances Drost</a>: How do you handle running during the dark mornings of the fall and winter months?</li></ul><strong>Featured Content<br></strong><br>In this episode, <strong>I interview Plant-Based Marathon Runner, P.J. Murphy</strong>. We discuss a whole bunch of great content, including:<ol> <li>Why a plant-based diet?</li> <li>What do you eat in order to thrive?</li> <li>What is RunYogaThrive.com?</li> <li>When do you begin your day?</li> <li>What attracted you to marathon running?</li> <li>Do you lift weights along with running?</li> <li>What advice do you have for beginners?</li> </ol><strong>Resources Mentioned in the Show</strong><ol> <li> <a href="https://www.jeffsanders.com/life-without-bacon/">Life Without Bacon?!</a> [eBook]</li> <li>RunYogaThrive.com [P.J.'s blog]</li> <li> <a href="http://youtu.be/R3ied_AD4iE">Bill Clinton Goes Vegan</a> [YouTube video]</li> </ol><strong>Announcements</strong><ol><li>Next week's episode will be <strong>an interview with Productivity Guru and Podcaster, Erik Fisher from </strong><a href="http://beyondthetodolist.com/">BeyondTheToDoList.com.</a> </li></ol><strong>Your Feedback<br></strong><br>If you enjoyed the show, please <a href="https://www.jeffsanders.com/itunes/">rate my podcast in iTunes</a> and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!<br><br><strong><em>Question: Are you ready to run a marathon? How about eating healthier? Let me know which you think matters more in the comments below.</em></strong>
