Summary: Are you ready to ignite? This week's episode of <a href="https://www.jeffsanders.com/itunes">The 5 AM Miracle Podcast</a> features an interview with <a href="http://www.entrepreneuronfire.com/">John Lee Dumas</a>, host of the wildly popular podcast, <a href="https://itunes.apple.com/us/podcast/entrepreneur-on-fire-john/id564001633">Entrepreneur on Fire</a>.<br><br>I may have met my match when it comes to a high-energy podcast host.<br><br>John Lee Dumas is literally “on fire” with his abundant energy, personality, and incredible resources for entrepreneurs, podcasters, and ambitious goal-achievers. You will seriously love this interview!<br><strong><br>The Tip of the Week<br></strong><br>This week's tip is how to integrate <strong>heart rate training</strong> into your workouts in order to make your workouts easier while getting better, strengthen your heart, and avoid injury.<ul> <li> <a href="https://www.jeffsanders.com/heart-rate-training/">Heart Rate Training ::: The New Healthy</a> [blog post by Jeff Sanders]</li> <li> <a href="http://www.amazon.com/gp/product/0736086552/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0736086552&linkCode=as2&tag=jeffsanders-20">Heart Rate Training</a> [book by Roy Benson & Declan Connolly]</li> <li> <a href="http://www.amazon.com/gp/product/1616080655/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1616080655&linkCode=as2&tag=gradandclue-20">The Big Book of Endurance Training and Racing</a> [book by Philip Maffetone]</li> <li> <a href="http://www.amazon.com/gp/product/B000A5CEUO/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000A5CEUO&linkCode=as2&tag=gradandclue-20">Omron Heart Rate Monitor</a> [affordable chest strap + watch]</li> </ul><strong>Featured Content<br></strong><br>In this episode <strong>I interview John Lee Dumas </strong>and we talk about:<ol> <li>What inspired John to start a 7-day-a-week podcast.</li> <li>How John leverages his team to get more done than he ever could alone.</li> <li>The exact digital tools John uses to organize his content.</li> <li>How John's new program, <a href="http://www.entrepreneuronfire.com/podcastersparadise/">Podcasters' Paradise</a> (affiliate link), can help you launch your own podcast.</li> <li>Why a mastermind group, like John's <a href="http://www.entrepreneuronfire.com/firenationelite/">Fire Nation Elite</a>, can boost your success.</li> <li>How John begins his day at 5 am!</li> <li>Which personal development tools John relies on for personal success.</li> </ol>
