Summary: In my last episode, one of my top holiday tips was to meditate. Today, I offer you the gift of a simple guided meditation to help you stay grounded and calm during what can be a hectic time of year. It's very easy, effective and it can be practiced all year round. This practice takes less than 20 minutes. Enjoy! Happy Holidays ! Sign up for much more complimentary content with our Friday Highlights email Sign Up Here Want to learn an in depth course on healing techniques such as meditation, yoga nidra, forest bathing ? Join LIGHT CODE program - email shantiyoganola@gmail.com for all inquiries.
