Summary: Are you in shape to run? Or, are you just in shape from running? We examine that question with Dr. Edward Laskowski, Co-Director of the Mayo Clinic Sports Medicine Center, and a proponent of runners – and all athletes – being in shape to play their sports. Whether for injury prevention or to reach optimal levels of performance, getting in shape to run is a commonly overlooked aspect for runners who may love logging miles but are less dedicated about taking care of the little things than could make those miles more enjoyable, more productive and faster. Mayo Clinic Sports Medicine Strength Training Videos: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046031 Mayo Clinic Sports Medicine Stretching Slide Show: https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840 Mayo Clinic Sports Medicine Core Strengthening Slide Show: https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575 Learn more about Mayo Clinic Sports Medicine: https://sportsmedicine.mayoclinic.org/ Learn more about Twin Cities In Motion: https://www.tcmevents.org/
