Summary: In today’s episode of the Enduring Health Podcast, our guest, Mark Bryant, the CEO of Energise Academy, lets us into his secret on how he beat cancer. Mark was diagnosed with Acute Lymphoblastic Leukaemia. Since then, he decided he wants to take control of his health, not only for himself but also his family. And after seeing immense progress in his health ever since, he also wants to share how he did it to you. One of the takeaways from the discussion is to focus on a healthy natural approach regarding your diet and lifestyle. Of course, this isn’t a substitute for the medical advice for your doctor, but this is always an excellent add-on to your medications. You can improve your quality of life by choosing to stay away from toxins, eating natural foods, and exercising daily. KEY TAKEAWAYS His healing journey: Physical – eating healthy foods, removing toxins by cleansing, doing sensible exercise, having good restorative rest, hydrate, taking supplements Dr Shan believes that stress is one of the root causes of non-genetic diseases. It’s best that we learn how to manage and release stress when it comes. Having a healthy lifestyle can help. What tough decisions did Mark make? Choosing to make the holistic approach: changing his lifestyle Wanting to stay with his doctor in the UK rather than get treatments in the US Don’t just stick into medical procedures, also explore what the natural approach can offer. There are limitations that medications can achieve. Having a positive mindset, healthy diet & lifestyle can significantly help. Mark started Energise Academy to accompany people in their different journeys, not necessarily through illnesses. People can also directly experience on healthy diet & lifestyle. BEST MOMENTS “We gotta mimic some of those communities that have got a high number of centenarians… It’s looking at how we can make almost the lifestyle choices they get naturally in their environment.” “When somebody believes they will get well, they will get well. Those people with a positive mindset tend to recover faster.” “Sometimes, NO is a complete sentence.” VALUABLE RESOURCES Energise Academy The Big Prescription: Balancing The Three Principles of Enduring Health by Dr Shan Hussain ABOUT THE HOST Dr Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work. ABOUT THE GUEST Back in 2015, Mark Bryant went from being a successful CEO to suddenly receiving a cancer diagnosis with an outlook of six months. At the age of 37, he embarked upon one of the most toxic cancer treatments humans are exposed to, a full intensity stem cell transplant involving high dose chemotherapy and full body radiotherapy. To support his recovery, he began a journey of education around natural health, exploring nutrition, fitness and stress control, and he began to realise how he had played a significant part in creating this cancer. Three years later, Mark is in remission and has also founded the Energise Academy to help share what he has learned on his journey in the hope that it will enrich the lives of others. His goal is to provide the guidance and support to over 1 million families within the next 3 years. CONTACT METHOD Dr Shan Hussain Connect with Dr Shan Hussain through his website at http://www.thehealthstudio.net. If you would like to support our Podcast, please visit our Patreon page at patreon.com/enduringhealth Mark Bryant Mark’s LinkedIn Energise Academy Support the show: https://www.patreon.com/enduringhealth See omnystudio.com/listener for privacy information.
