EP. 87- GRATITUDE AS A POWERFUL TOOL for weight loss (Thanksgiving Edition)




The Last 10 Pounds Podcast show

Summary: Feeling stressed? Overwhelmed? Annoyed? Worried? First- off, if you are- don't be too hard on yourself. That's pretty normal for most people this time of the year. But just because it's normal doesn't mean this needs to be your experience no matter how much you have going on this holiday season.