Summary: Ever wonder how to handle stress?<br> On today’s episode of The Segilola Salami Show, guest Dr Mary Wingo talks about the genesis of stress in the western world and how to handle stress for a healthier, happier life. Listen on to find out what she has to say.<br> About Mary Wingo<br><br> <br> Good day everyone,<br> My name is Mary Wingo, and I am a scientist/business person living in Ecuador. I am originally from the United States, though I always felt out of place when I lived there. Ecuador is the home I have always looked for.<br> I have my Ph.D. from University of North Texas in physiology, specifically human stress research. This field of study deeply challenged me to fully understand human adaptation. Its mechanisms requires diving in deep at all levels of biology, ecology, psychology, sociology, as well as economics and politics.<br> When exploring my studies of how a human is stressed and faces demands for adaptation, I had to understand what was going on at the genomic and resultant protein synthesis levels. I also had to integrate these concepts into cellular, tissue, and organ functioning.<br> To find out more about me, visit my website <a href="https://www.marywingo.com" target="_blank" rel="noopener nofollow">www.marywingo.com</a>.<br> Here’s the podcast on YouTube<br><br> <br> <br> About The Segilola Salami Show<br> The Segilola Salami show is hosted by Segilola Salami who is also an author and a self publishing strategist. She provides one to one support to aspiring authors to help them self publish their own books and make a success of it. Her latest book is called <a href="https://www.segilolasalami.co.uk/amazon-us/" target="_blank" rel="noopener">Yetunde: An Ode to My Mother</a>. Part of the proceeds from the sales of this book goes towards helping UK Charity Jigsaw4u.<br> The aim of the show is to be entertaining but educative as we see guests share their experience on self publishing in a virtual cafe.<br> The show is published weekly on Tuesdays at 9am GMT London. <a href="https://www.segilolasalami.co.uk/subscribe-to-podcast/" target="_blank" rel="noopener">Subscribe</a> to the show now to listen to this and other episodes.<br> Join my authors and bloggers <a href="https://eepurl.com/bPi2_f" target="_blank" rel="noopener nofollow">mailing list</a> to find out about self published books that need reviews. I send out monthly newsletters with details of authors and their books that need honest feedback.<br><br> If you are an author and would like reviews for your books, please subscribe to my authors and bloggers mailing list. As an author, you should be willing to review other authors’ books. You have to give to receive.<br><br> If you are a blogger or book lover, please subscribe to the list, you will be helping a lot of self published authors immensely<br> <br> <br> <br> <br> Subscribe to Segilola Salami’s Authors And Bloggers Mailing List<br> * indicates required<br> Email Address *<br><br> <br><br> <br> First Name <br><br> <br> Last Name <br><br> <br> <br> <br> <br> <br> <br> <br> <br> // <br> <br> <br> If you would like some guidance on how to self publish your book, you can contact me for one to one consulting<br> <br> Connect with me via <a href="https://www.segilolasalami.co.uk/contact/" target="_blank" rel="noopener">my website</a><br> <br> If you liked the show please like, comment, share and support it. I would love to know your thoughts on this episode of the podcast if you ever wonder how to handle stress?If you have found this blog post useful, you can subscribe to Segilola Salami's blog via email by visiting http://www.segilolasalami.co.uk/blog/. You can also follow Segilola Salami on Twitter https://twitter.com/iyayetunde1<br> <br> <a href="http://www.facebook.com/sharer.php?u=http://www.segilolasalami.co."></a>
