Summary: How to stop self harm. Topic of discussion at http://goo.gl/XEhnxJ Self harm can show up in many ways in our lives. It is not limited to cutting. It can be righteousness, business, perfectionism, approval of others, codependent relationships, food, THE STORIES WE TELL OURSELVES. Why is it important to bring this to our awareness and change it. Realizing that these short term releases are not worthwhile. There are alternatives to self-harm. FOR HELP (Source: Seventeen) 1-800-DON'T-CUT – More info on self-injury *http://www.selfinjury.com – Referrals for therapists and tips for how to stop. *1-800-273-TALK – A 24-hour crisis hotline if you're about to self-harm or are in an emergency situation. *To Write Love On Her Arms (http://www.TWLOHA.com) - A non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. *1-800-SUICIDE – Hotline for people contemplating suicide. *1-800-334-HELP – Self Injury Foundation's 24-hour national crisis line. *1-800-799-SAFE – Domestic violence hotline. *1-877-332-7333 – Real Help For Teens' help line. Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com
