Summary: This week we talk free swim coaching, open water swimming advice, favorite events and venues of 2018 by our listeners, Indoor Bike Trainers to consider, and so much more! If you have any questions, topics or suggestions, email us at <a href="mailto:endurancehour@gmail.com">endurancehour@gmail.com</a> or send us a voicemail to <a href="https://www.speakpipe.com/EnduranceHour">Speakpipe.com/Endurancehour.</a> Thanks for listening!<br> <br> Show Notes / Resources:<br> <a href="https://www.popularmechanics.com/adventure/outdoor-gear/g22878510/best-indoor-cycling-trainers/">The Best Indoor Trainers for Dedicated Cyclists</a><br> Cycling Workouts: Drills and Endurance: <a href="http://bit.ly/2CHTUiP">http://bit.ly/2CHTUiP</a><br> Cycling Workouts: Strength and Skills: <a href="http://bit.ly/2JhUgOv">http://bit.ly/2JhUgOv</a><br> Cycling Workouts: Threshold and Speed: <a href="http://bit.ly/2Jj46zw">http://bit.ly/2Jj46zw</a><br> Cycling Workouts: Ultimate Mix: <a href="http://bit.ly/2EMAmfW">http://bit.ly/2EMAmfW</a><br> <br> ——- TRAINING PEAKS PAGES BELOW ———<br> Swim Faster in 30 Days: <a href="http://bit.ly/2O9rb8C">http://bit.ly/2O9rb8C</a><br> 101 Swim Workouts: <a href="http://bit.ly/2ELLs4F">http://bit.ly/2ELLs4F</a><br> ———————————<br> Half Marathon Program: <a href="http://bit.ly/2Rf6kTl">http://bit.ly/2Rf6kTl</a><br> Marathon Program: <a href="http://bit.ly/2z4Icvk">http://bit.ly/2z4Icvk</a><br> ———————————<br> Beginner Sprint: <a href="http://bit.ly/2yBjfYN">http://bit.ly/2yBjfYN</a><br> Beginner Olympic: <a href="http://bit.ly/2ORBBiA">http://bit.ly/2ORBBiA</a><br> Beginner Half Ironman: <a href="http://bit.ly/2OUUO2H">http://bit.ly/2OUUO2H</a><br> Beginner Ironman: <a href="http://bit.ly/2zfcPhN">http://bit.ly/2zfcPhN</a><br> ———————————<br> Couch to Sprint: <a href="http://bit.ly/2PYbjrc">http://bit.ly/2PYbjrc</a><br> Couch to Olympic : <a href="http://bit.ly/2z6OElu">http://bit.ly/2z6OElu</a><br> Couch to Half Ironman: <a href="http://bit.ly/2D6qrQt">http://bit.ly/2D6qrQt</a><br> Couch to Ironman: <a href="http://bit.ly/2AvjlCL">http://bit.ly/2AvjlCL</a><br> ———————————<br> Advanced/Elite Sprint: <a href="http://bit.ly/2O9yDjY">http://bit.ly/2O9yDjY</a><br> Advanced/Elite Olympic: <a href="http://bit.ly/2OP7TdY">http://bit.ly/2OP7TdY</a><br> Advanced/Elite Half Ironman: <a href="http://bit.ly/2D7nkb5">http://bit.ly/2D7nkb5</a><br> Advanced/Elite Ironman: <a href="http://bit.ly/2ELroPZ">http://bit.ly/2ELroPZ</a><br> ———————————<br> Ironman 70.3 CDA Plan: <a href="http://bit.ly/2RBw24N">http://bit.ly/2RBw24N</a><br> Ironman 70.3 Puerto Rico Plan: <a href="http://bit.ly/2AL6Bbf">http://bit.ly/2AL6Bbf</a><br> ———————————<br> Equipment We Use and Recommend:<br> Squat Racks: <a href="https://amzn.to/2SoOHlj">https://amzn.to/2SoOHlj</a><br><br> WODFitters Bands: <a href="https://amzn.to/2CVuVJB">https://amzn.to/2CVuVJB</a><br><br> TRX Home Gym: <a href="http://amzn.to/2vQ6yJs">http://amzn.to/2vQ6yJs</a><br><br> TRX Training X-Mount: <a href="http://amzn.to/2vQ2lWp">http://amzn.to/2vQ2lWp</a><br><br> Bosu Ball: <a href="http://amzn.to/2DOOYd3">http://amzn.to/2DOOYd3</a><br><br> Rubber Encased Hex Dumbbells: <a href="http://amzn.to/2DUj8eI">http://amzn.to/2DUj8eI</a><br><br> Solid Cast Iron Kettlebell: <a href="http://amzn.to/2DRgczy">http://amzn.to/2DRgczy</a><br> Everlast Heavy Bag Starter Kit: <a href="http://amzn.to/2DDkKq4">http://amzn.to/2DDkKq4</a><br><br> Jump Rope: <a href="http://amzn.to/2GpveuP">http://amzn.to/2GpveuP</a><br><br> All Purpose Yoga Mat: <a href="http://amzn.to/2FjoqxB">http://amzn.to/2FjoqxB</a><br> Swim Parachute: <a href="http://amzn.to/2DPtwV3">http://amzn.to/2DPtwV3</a><br><br> Swim Snorkel: <a href="http://amzn.to/2FlvDx2">http://amzn.to/2FlvDx2</a><br><br> Swim Pull Buoy: <a href="http://amzn."></a>
