#36- The Best Diet For Training: Using Food to Optimize Your Exercise with Aleksandr Rybchinskiy

Wellness Plus Podcast show

Summary: Protein shakes, carbo-loading, supplements, keto, paleo, vegan, etc... The list of nutrition trends in the fitness world goes on while a lot of us are left feeling more confused than ever. In today's episode, personal trainer Aleksandr Rybchinskiy returns to share the diet he recommends to his clients as well as the nutrition information he uses to motivate and inspire them.