Summary: Coffee is a natural source of antioxidants and has been linked to countless health benefits—such as extending your life, lowering your risk of heart disease, and helping you cruise through that 3 p.m. meeting. But if you’re spiking your cup with the wrong stuff or sipping too much throughout the day, you may be doing your body a disservice. Don’t worry, Jon and Megan are here to help you find out exactly how you’re ruining your Joe. IN this episode, they dive in to some of the most frequent, and dangerous, mistakes we make so that you know how to avoid them the next time you hit up your local cafe or even brew a mug at home. Learn more about your ad choices. Visit podcastchoices.com/adchoices
