064: Overcoming Abuse While Empowering Yourself and Others with Ultra Runner Flo Zurkinden

Summary: For nearly a decade Flo Zurkinden has been a wellness professional, ultra runner, personal trainer and nutrition specialist, she has not only learned the importance of taking care of others around you, but more importantly taking care of one's own self. Flo is the founder of Rising Phoenix Fitness and the Relentless Life Project. Website: https://www.risingphoenixfit.com/ Facebook: The Relentless Life Project Facebook: Rising Phoenix Fitness Instagram: @the_relentlesslifeproject