EP. 84- Holiday Weight loss [PART 2] Practical Strategies for losing weight during the holidays.

Summary: If you're worried about gaining weight this holiday season and being even FURTHER from your goal, then you absolutely MUST listen to this episode.  If you want to actually lose weight this holiday season, in this episode I break down 7 strategies to keep you losing weight no matter how many holiday gatherings you have coming up ahead.  It's possible to keep losing the weight you want to lose during the holidays! & to do it in a way that feels 100% deprivation free.