Summary: Trina Altman is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. In this episode you’ll hear why it can be helpful to add more stability, strength and motor control into our asana classes, the difference between local stabiliser muscles, global stabiliser muscles and global mobilizing muscles...and so much more.
